Specific yoga poses can help tone your belly
Yoga has many benefits -- increased flexibility and balance, greater concentration and increased endurance. According to WebMD, the best way to lose belly fat is through cardio exercise and diet. However, you can tone your belly and improve its appearance through yoga practice. By utilizing specific yoga poses -- called asanas -- you can reduce the appearance of belly fat and fat deposits in your body. There are many asanas, such as twists and elongation movements, that exercise your stomach muscles.
